Sunday, April 5, 2026

Ayurveda for physical health

 Ayurveda for physical health

  • Sequence of getting sustainable happiness (धर्म, अर्थ, काम, मोक्ष )
  • To be able to do the right things (धर्म), we need good health. 
  • As per modern medicine, good health is defined in comparison with average values.
  • In Ayurveda, the definition of good health is dependent on the nature of one's body.
  • Most important contributions- Caraka-samhitha, Susruta samhitha, Astanga Hrudaya
  • Two Ayurveda schools (philosophies) derive their principles from Vaisesika and Samkhya
  • Concept of Samanya padartha- Determining the common thing in disease and the cause
  • Disease and the cause & impact on individuals can be different
  • Eg: Specific nature of Vaata-   1)Roughness, 2) coolness and 3) lightness. Imbalance in Vata has to be treated using a dravya (susbstance) that has the opposite nature. For example oil is sticky, hot and heavy



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Ayurveda for physical health

 Ayurveda for physical health Sequence of getting sustainable happiness (धर्म, अर्थ, काम, मोक्ष ) To be able to do the right things (धर्म), ...